Banana Nut Muffins

These are so delicious and good for you!  My mom comes up with the best recipes… isn’t that what mom’s are for? HAHA! 😉


Banana Nut Muffins


  • 3 medium bananas
  • 3/4 cup walnuts chopped
  • 1 1/2 cups whole wheat flour
  • 1/2 cup maple syrup
  • 1/3 cup coconut oil melted
  • 1 egg
  • 3 tablespoons milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground all spice
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon chia seeds


  • Preheat oven to 300 degrees.  Place walnuts on a lined baking sheet and bake for 10 minutes.  When the walnuts are done take them out of the oven and bring the heat up to 350 degrees.
  • Mash banana with a fork to break up large chunks.  Add the other wet ingredients to the mashed bananas (maple syrup, coconut oil, egg, milk, and vanilla extract).
  • Add the spices to the wet mixture and stir.  Mix in the baking soda and salt.  Gradually stir in the flour.
  • Fold in the walnuts and chia seeds.
  • Spray a 12-muffin pan with cooking spray.  Distribute batter evenly.
  • Bake for 25-28 minutes or until toothpick comes out clean.

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