Planking is an awesome total body exercise! I decided to use my Like Page on Facebook to share my 30 day Challenge every day this December! I can tell you that when I started I thought 20 seconds was too short! But, by day 18 it felt TOUGH. After day 21 I HAD to switch up my planking style and move around a little to stay up. I did stay up though!
I feel SO happy that I made it to 5 minutes!
This is not the end of Planking for me! I want to keep going and be able to do a basic plank for the entire 5 minutes. I believe I can!
Fill out the form below to join one of my upcoming groups! Trust me… it is so much easier to do hard things with others there for support!