I LOVE yogurt. I have been eating cartons since before I could use a spoon! When Greek yogurt came out I quickly fell in love and switched. It is easy for me to eat one serving and sometimes two a day.. plus, it helps me to get all of my calcium in! However, I was also getting a lot of sugar in one serving 😦 I finally cut back on my sugar and switched to plain 0% fat Greek. I buy the larger tub (so it will last me a couple of days) and love it. I actually think regular yogurt tastes way to surgery now!
Sometimes I mix a little honey and cinnamon, natural peanut butter and a banana, or fresh berries into my yogurt, but I have to share this recipe because it is SO good!
My Apple Dip
- 3/4 cup plain 0% fat Greek yogurt
- 1 tablespoon chocolate Shakeology
- 1 tablespoon natural peanut butter
- 1/3 cup walnuts
Mix well and use as a dip for apples or eat plain! Enjoy 🙂