I had great results! First of all I love this program and was able to do it while still running (and training for a marathon)! On the scale… I stayed just about the same (maybe plus a couple of pounds… muscle weighs more!) I also lost a total of 3 inches!
Off the scale, I can do A LOT more regular pushups than before. I increased my weights from 5 and 8 pounds to 10 and 12 pounds. Plus, I FEEL stronger!
My nutrition was far from perfect… I chose to do it over Christmas and ate way too many cookies!
I pushed myself more than I ever could have on my own.
My husband even joined in and loves the workouts!
I am pretty proud of myself for completing 8 weeks and really do feel better than ever!
I have found that I can’t JUST run… cross training is key for me. Hammer and Chisel is perfect for that!
I am not stopping here! I am still training for a marathon on April 10th and I am still doing Hammer and Chisel workouts! If you are interested in joining my next group fill out the form below.