I “run” a group every month…
They are all a little different but in each group we share…
- workouts (whether it is doing a DVD workout, running, walking, biking…).
- inspiration and motivation (knowing there are others doing the same thing is motivating)!
- meal plans (we all make one that works for us)! Plus, we share tips and recipes… who couldn’t use more of this!
- and most of all we are there for each other for support and accountability!
I LOVE these groups because we have fun! There really is power in numbers!
Here are a few things shared in my recent groups:
“A year ago, before I started my clean eating with the 21 Day Fix and Shakeology, I would have needed this size shirt, but now, I think I will shrink it, and that’s a good thing!”
” I will be keeping this up!! I ate great this week. Did not cheat even once. I exercised daily, still need to increase my water intake, and I lost 4 lbs!!! Thanks for the inspiration!”
“I feel better in every way now- I sleep better, my clothes feel better, and I’m happier!”
“I am actually saving money by drinking Shakeology and I’ve never been healthier! It’s a WIN/WIN!”
If you would like to join my upcoming group or find out more information… fill out the form below!