Weekly Recap #9 & #10

We have been all smiles around here and singing… Here we go Steelers!  IMG_7607.JPG

I really enjoy training for something big… and for me, Boston is about as BIG as it gets!  I want to do great and feel good on April 17th so it makes all my runs feel important and rewarding!  Sometimes it can feel like winter drags on and on but having something to work towards makes it much better for me!  A day when I run always ends up better than if I didn’t run…

IMG_7628.JPG.jpeg

If a run isn’t possible (because I have the kids, weather is too bad, or I need a day off from running) a DVD workout is the next best thing!  I can’t believe how much stronger I am now from these DVD’s!  Plus this little guy thinks they are pretty fun too!  FullSizeRender.jpg

Here’s what my last two weeks looked like:

Monday:  Rest Day

Tuesday: Tempo Run- 7 miles

Wednesday:  Easy Run- 5 miles

Thursday:  Hammer & Chisel DVD- Hammer Strength

Friday:  Rest Day

Saturday:  Long Run- 11 miles

Sunday: Hammer & Chisel DVD-Chisel Cardio and Spin Bike- 45 minutes

Monday:  Hammer & Chisel DVD- ISO Speed Hammer and 5 miles

Tuesday: 6 miles

Wednesday:  Hammer & Chisel DVD- Chisel Agility

Thursday:  Hammer & Chisel DVD- Hammer Power and Speed Workout- 5 miles (warm-up, 5 x .5 at 3:30 pace)

Friday: Rest Day

Saturday: Easy Run- 8 miles @ 8:21 average pace

Sunday: Long Run- 14 miles @ 8:11 average pace

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s