All About PIYO

Piyo1_sqWant to carve an intensely defined physique—without weights, without jumps, and without straining your joints?  Then you’ll love this low impact, yet high intensity workout.  No weights. No jumps. Just hardcore results.

PIYO is a Pilates/Yoga combination created by superstar trainer Chalene Johnson.  I have tried Pilates and a few types of yoga and have never been able to stick with them.  To be honest, I never thought that pilates or yoga alone was worth my time.  I would rather do something more intense!  That’s when I found PIYO.  PIYO takes my favorite parts, the muscle sculpting of Pilates, the flexibility of yoga and then adding the nonstop, fluid movement to make the perfect workout!  Screen Shot 2015-09-12 at 2.46.24 PMAs a lifelong runner, I am finding so many personal benefits from simply doing one PIYO workout each day.  The workouts vary in length and intensity.  They are all totally doable for any level of workout experience and I have found my kids even love to join in!

Since beginning PIYO, I have gained muscle, lost weight, increased flexibility, felt better than ever, and run my fastest times ever in all distances!  I am still in shock that after running competitively in high school and college, after 3 babies, I am now running my best!  I am hoping to share and inspire others to begin PIYO and have life changing results!  I only wish I would have discovered this sooner!

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